Top tips on how to stay mentally & physically strong whilst working from home

About Rosie Stockley

Rosie founded Mamawell to provide women with the education and insight into their bodies in the pre and postpartum period, and the benefits that exercise can bring, both for strength and energy. After a global career in dance, choreography and teaching, Rosie moved into fitness whilst living in New York and trained at the prestigious Equinox Gym. When Rosie become a mother, she observed the lack of quality information regarding the changes to the body through pregnancy and labour and what this meant for exercise post-baby, and was inspired to help and educate women in this mentally and physically demanding time.

Rosie connects with women through her bootcamp classes, personal training and MAMAWELL Method video series that makes her Method accessible to all women who have become mothers. She is well known for her holistic and intelligent approach to training the body, and the needs of each woman. She writes extensively, and presents (Women’s Health Live, Balance Festival) on the important for fitness for mental health, the benefits of being strong through your pregnancy and thereafter, and how to find balance and energy in our busy lives.

Rosie also connects with women of all lifestyles to help them find a way to use their bodies to optimise their lives – allowing them to take control, find strength and energy for whatever life throws at them.

www.mamawell.org

by Rosie Stockley

30th April 2020

Top tips on how to stay mentally & physically strong whilst working from home

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